When tendons are stuck in a chronic condition, they need something to force them into the healing stage of rehabilitation If you have any ques...
“Every Body is Different” Exercise is Different for All
Arthritis Awareness Month: May “Every Body is Different” Exercise is Different for All Exercise with Chronic Illness is not easy. The Am...
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Rheumatoid Awareness Day: 2nd Feb 2023
Rheumatoid Arthritis Awareness Day is observed on February 2nd. It was started by the Rheumatoid Patient Foundation to spread awareness of the...
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Rotator cuff and Shoulder Pain
Many of the patients I see are playing sport of some kind, including Ironman distance triathlons, Powerlifting and Brazilian jiujitsu at either t...
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Food: Dos and Don’ts to reduce Inflammation
Keep It Easy No diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose f...