Nitika Sharma (PT)
Physiotherapist
Latest Blogs!
Autoimmune Rheumatic diseases(ARDs) and pregnancy
- November 4, 2023
Autoimmune Rheumatic diseases(ARDs) and pregnancyIt was an insightful evening with very interesting discussions on collaborative work in ensuring safe and successful pregnancies in patients with rheumatic disorders.
READ MORE
“Every Body is Different” Exercise is Different for All
- May 15, 2023
Arthritis Awareness Month: May “Every Body is Different” Exercise is Different for All Exercise with Chronic Illness is not easy. The American College of Rheumatology (ACR) strongly recommends consistent exercise for people with Inflammatory arthritis over no exercise and conditionally recommends aerobic, aquatic, resistance, and mind-body exercises. This likely does not come as a surprise with numerous studies demonstrating the benefits of exercise for those of us with Arthritis. Exercise has been found to reduce stress, fatigue, brain fog, inflammation, and body fat. But how do you know which type of exercise is best? And what about frequency, intensity, and…
READ MORENitika, is a Physical therapist from India, and has completed her post graduate Master’s degree in Musculoskeletal Physiotherapy. She is qualified to assess and treat various Rheumatology and Musculoskeletal problems.
She is a certified Mat and Ball Pilates trainer from The Australian Physiotherapy and Pilates Institute.
She is also a trained Pelvic Floor Rehabilitator (Female), specialized in pregnancy/Postpartum and pelvic Floor Dysfunction for the past 5 years. She is passionate about helping people living with pelvic pain, incontinence or post pregnancy care.
She emphasizes on providing an eclectic approach of various techniques to treat her clients.
- Rheumatology Physiotherapy
- Women’s Health Physiotherapy
- Mat and Ball Pilates
- Musculoskeletal Physiotherapy
- Chronic pain and Fibromyalgia in Rheumatology clients
- Postural Correction/ Ergonomics training for various professions
- Hand Rehabilitation
- Post Total Knee Rehabilitation
- Ankle and foot Rehabilitation
- English
- Hindi
Book an Appointment with Nitika Sharma, Rheumatology & MSK Physiotherapist
Latest Blogs!
Latest Medical News, Clinical Trials, Guidelines
Autoimmune Rheumatic diseases(ARDs) and pregnancy
- November 4, 2023
Autoimmune Rheumatic diseases(ARDs) and pregnancyIt was an insightful evening with very interesting discussions on collaborative work in ensuring safe and successful pregnancies in patients with rheumatic disorders.
READ MORE
“Every Body is Different” Exercise is Different for All
- May 15, 2023
Arthritis Awareness Month: May “Every Body is Different” Exercise is Different for All Exercise with Chronic Illness is not easy. The American College of Rheumatology (ACR) strongly recommends consistent exercise for people with Inflammatory arthritis over no exercise and conditionally recommends aerobic, aquatic, resistance, and mind-body exercises. This likely does not come as a surprise with numerous studies demonstrating the benefits of exercise for those of us with Arthritis. Exercise has been found to reduce stress, fatigue, brain fog, inflammation, and body fat. But how do you know which type of exercise is best? And what about frequency, intensity, and…
READ MORE