Dt. Juliot Vinolia Rajarathinam
Clinical Dietician and Medical Nutrition Therapist
Latest Blogs!
Role of Nutrition in Hypothyroidism
- January 16, 2024
Hypothyroidism is a condition in which the thyroid gland does not secrete adequate amounts of thyroxine the T4 form and triiodothyronine the T3 form of the hormone thyroxine. The reduced production of thyroid hormones in our body directly affects the ability of our body cells to convert glucose to energy. Imbalance in thyroid function indirectly affects our fertility, insulin function, high cholesterol levels leading to central obesity, heart disease and a lowered metabolism. In most cases, hypothyroidism is an autoimmune condition where our body’s defence system mistakenly destroys the thyroid tissues thus reducing its ability to produce the thyroid hormone….
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Balancing Tradition with Health: Tips for Eating Meat During EID and Supporting your Gut Microbiome.
- June 20, 2023
Red meat can be an excellent source of protein, collagen, zinc, iron and vitamin B12. An Individual with an average weight between 60 to 90 kgs should consume dietary protein ranging between of 60g to 100g per day. According to the National Institute of health, the advisable limits for maximum consumption of red meat per day should be less than 70g. Considering the environment and our gut health, it is best recommended to reduce our quantity and frequency of red meat to only 2 times a week. We should consider eating red meat as a special occasion dish as such…
READ MOREMs. Juliot Vinolia is a Licensed Clinical Dietician and Medical Nutrition Therapist practicing in UAE since 2010. Vinolia has worked as a clinical dietitian and headed diet departments in various hospitals, clinics, and wellness centres. She has over 13 years of experience in treating multicultural populations with acute and chronic diseases. She has completed her master’s and Research Scholarship in Advanced Medical Nutrition therapy in the areas of endocrinology and immunology.
As a Public Health Nutritionist, she has published numerous articles on leading newspapers and health platforms. An enthusiast to improve the health of communities through a sustainable eating pattern which is planet friendly. Her research interests are in managing the variables that affect an individual’s predisposition diseases at the DNA level. She reviews your medical history, daily routine, stress factors and analyse your risk for chronic diseases and help revise, detox, and restart a healthy lifestyle.
She works with clients and patients of all age groups, help evaluate and custom plan your diet to set realistic goals, implement life-long practical healthy habits amongst our busy lifestyles to sustain our health for lifetime. She believes that diet should be not restrictive rather perceived as one nurturing the mind, body, and soul.